Infrared (Far Infrared) Sauna

Far infrared is the longest infrared wavelength and penetrates deep into your body. Far infrared wavelengths result in the greatest levels of detoxification, increases your metabolism aiding in cardiovascular health, improves circulation, relaxes muscles, reduces joint pain, and reduces stress and fatigue. Traditional saunas raise the temperature of the air to a high level within the chamber to warm the body. Instead of heating the air within the enclosure, infrared heaters warm the body in the same manner as natural sunlight. Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. In an infrared sauna, the body perspires and receives all of the healthy benefits but avoids the hot air of a traditional steam sauna.

Deep Tissue & Corrective Bodywork reaches deeper layers of muscular and fascial tissue to provide deeper releases & long-lasting relief from negative holding patterns and both acute and chronic tension. It is used to break up lactic acid, metabolic waste, trigger points, scar tissue, and tight muscle fibers that restrict our joints, muscles & fascia, improving range of motion, posture, and long-lasting relief from our discomforts.

Reflexology is based on the idea that the glands, organs, and body parts are reflected in specific reflex points through the hands, feet, and ears.
Applying pressure to these specific points increases the Chi flow through our meridians promoting relaxation, circulation, and profound healing through our entire nervous system and body. Helps bring the body back into balance by promoting a state of harmony between the mind, body, and emotions. It is also beneficial for issues relating to reproduction, digestion, insomnia, fatigue, migraines, and general malaise.

Prenatal massage focuses on the special needs of the mother-to-be. Prenatal massage is safe and greatly beneficial to mom and baby! (if you are at high-risk, please obtain clearance from your doctor) Prenatal Massage helps the mother cope with the many changes occurring in her physical, emotional, and spiritual body. Benefits include hormone regulation, deeper sleep, balanced emotions, and mood, improves posture, relieves tension, inflammation, and nerve pain, reduces swelling and edema, improved digestive, urinary, and immune function. considerably reduces stress and the risk of complications.

Energy can stagnate in the body where physical or emotional trauma has occurred. In time, these energy blocks can manifest as mental & physical dis-ease. Reiki improves the flow of Chi through the physical & energetic body, nourishing the nervous system, providing deep relaxation, pain reduction, decreased recovery time from injuries, increased mind/body awareness, clarity & faith.

What to expect: Gentle placing of the hands down the body, over clothes or sheets; may induce a dreamlike & blissful state, deep relaxation & spaciousness. Emotional Releases are common during Reiki and for many days after. Shifts can occur days or even weeks after a session. Can alter mood so i recommend taking the day off and avoiding big responsibilities.

Prior to appointment: hydrate, eat well, avoid artificial food & alcohol. Think about what you'd like to address; whether it be physical, emotional, mental or spiritual, Reiki works on all levels of our being..

Extremely beneficial with Deep Tissue Massage to aid in releasing emotional & physical holding patterns.